How to Improve Your Leaky Attention.?

Things You Know but Never Try to Apply.

Nowadays, corporate people are fully distracted by their routine activities. As per the report, people in the corporate world get distracted after every 7min. Eventually, they cannot give proper attention to their work as well as productivity decreases.

Such kind of attention known as leaky attention. But in the corporate world, people can't ignore this distraction otherwise, they would not be able to manage their boss, colleagues, personal relationship with work.

But

As per the report, leaky attention never degrades their attention as well as attention. Here are,

Two Way to Improve Leaky Attention.

1) Do Positive Activity 

During a break or lunchtime, do some positive activity like meditation, if possible take a powerful short nap or listen to good music. These are some positive distraction which reset the mind before resuming to work. Also simultaneously develop one habit i.e. Patience. These activities will improve your behaviour throughout the day.
(Try to be organised, because organising the work as per schedule can boost your productivity.)

2)Taking Control of Yourself

Take the resolution of not touching the phone for 45min. Try to control the urge and pull back self from seeing any notification, reading various media and videos during work.
By this way, the mind will be less distracted by phones, emails and social media notification. Otherwise, the mind will be busy and distracted by such kind of activity. So, the habit of taking control of self as well as the mind will develop.
These are the two ways, that can improve your leaky attention during the work.
Also, you can read

• 5 Ultra Way To Improve Your Focus.

• What are the Causes of Workplace Demotivation & How to Overcome it?

Thank you
Nimesh Waghela