Has a Feeling of Insecure Overachiever..??—Here is a solution

 In the corporate environment, one word is very much popular i.e “insecure overachiever.”…!!

In an organization when an employee work as a supernumerary person, too much disciplined, ambitious & ethical about his works but has a deep sense of inadequacy & constantly feel like they are not enough, such a kind of person known as “insecure overachiever.”

Insecure overachievers are always suffered from chronic stress related to illness. Because they overwhelmed with self-doubt, negative working stress & not indulge with family, friends & personal hobbies. However, they feel their personal as well as in professional life aren’t going in the right direction. Eventually ended up with one question i.e...

What is Happening in My Life…!!! 

But, 

In the corporate environment, many folks are doing less and work less than 30 hrs, travel different cities and getting paid millions of bucks & some are work like grinding themselves but barely get some something.

Then, 

How to perform well in the personal as well as professional life without a feeling of Insecure Overachiever

Change Your Poisonous Mindset.

All performers in the corporate world have a mindset that success needs hours of sacrifices. This not a fact..!. 

Excessive Hard work, overwhelmed work ethics & disciplines hurts your professional deliverables, personal life & holding you back from the next version of yourself. 

Put Yourself at the Centre of Your Life

Stop sacrificing your time with your spouse, stop skipping your workout time, No more skipping time with your friends. Love, happiness make your life more sustainable. When you force yourself to live a life as you love, it makes you more productive & efficient in your professional life as well as in your personal life. 

Money & Happiness is something you have to earn. When you receive both ingredients means you are a successful person.

Conclusion:

Positive mindsets, spending quality time with family, friends, children & spouse are the only ways to protect yourself from the feeling of Insecure Overachiever.

Everything You Should Know About Your Sleep.

Image Credit Goes to Their Respective Owner

One work which we are doing every day i.e sleep. We require almost 6 hours to recharge ourselves for the next day.

As we all know sleep is one of the most important activities for good health. In that 6 hour duration, our body and head not relax, but also It does many important tasks like repairing our muscles, bone growth, manage hormones and sorting the memories, etc.

Our sleep works on one specific sort of sleep cycle. Each cycle takes 90min to complete.  In 7-8hours duration, 6 to 7 times our body experiences that specific type of sleep cycle.

Basically, there are two types of sleep.

1) REM: Rapid eye movement sleep 

2) Non REM Sleep.

Stage 1:

Stage 1 starts with non-rem sleep. When we begin to sleep. It remains for a few minutes.

 In this stage, our body starts relaxing. Our heartbeats become relax and alpha & theta waves generate in our brain.

Stage 2:

This stage also comes under non-rem sleep. In this stage, we start entering into a deep sleep. It lasts up to 25min to 30min.

In this stage, our body gets more relaxed. Heartbeat and breathing get slowed down. Production of alpha & theta waves spike up and our body temperature gets back to normal. 

Stage 3:

The final stage of non-rem sleep. We are in the deepest stage of sleep. 

In this stage repairing and maintenance work happens. Like tissue repair, strengthing of the immune system, cell regenerations, and other health-improving tasks happens in this stage. 

Stage 4: 

This stage is known as REM sleep. It is vice versa of non-rem sleep. Dreaming, sleepwalking, paralyzed state, etc happen in this stage. This stage lasts up to 10min to 60min.

In this stage eye movements happen rapidly, heart rate increases constantly. Unconscious brain activities begin in this stage. 

 Important tip:

Sleep is a passive process. It plays an important role in body healing, memory consolidation, and segregation. But due to the consumption of alcohol, caffeine we disturb REM as well as non REM sleep.

As such, this article gives you a good overview of how our sleep cycle works throughout the night as well as what will happen if we consume caffeine and alcohol before going to bed.

 

 

 

How Do We Live a Gentle Life.? : Confucius Ideology.

On this planet, everybody has a dream to become a billionaire and to lead a successful life. For that, we study hard during school, spend thousands of money to get a degree, and then a higher degree. But out of all, only some of the people become a billionaire or millionaire. Because these people have some extra ability. In that list, one of these is to live a gentle life. Out of all historical ancestors, Confucius's ideology is considered to be the best philosophy in terms of,

How to Become Gentlemen or Gentlewomen or How to live a gentle life.

Before that just take a glimpse of " Life of Confucius"

Confucius was a great eastern philosopher, born in 550 B.C. He lived during the Chou Dynasty. For his time he was nominated as the best philosopher. His teaching was the foundation for Asian cultures. During his time moral and social orders were degrading every single day. He wanted to restore these three pillars during his existence. Throughout his life, many times he got discouragement and disillusionment from his life. He spent his final years with his disciples by teaching and writing. However, in his time, he did not receive a turn into the political culture but his disciples got a very good chance to gain a significant position in the government sector. But after his death many Chinese ancestors, philosophers added, modified their insights, and centuries later Confucianism became an official religion in china and shaping theirs. 

Confucius said: Gentle life depends on 3 key factors, that are

1) Life ethics

2) Relationship

3) Nature 

These 3 factors decide your life is on track of gentleness or not. Let me explain one by one

1) life ethics

Confucius's philosophy on life ethics is totally based on three principles.

1. Li
2. Jen
3. Chun-Tuz

Li has several meanings that are purity, courtesy, rituals, and living standards. Confucius wanted to ideal standards in religions, moral and social conduct.

Jen has several meanings that are related to goodness and benevolence with others. No matter of their religions, class, and respective ranks.

Chun-Tzu has more closed relation with the character of true gentlemen/women.

●        Self-respect

●        Generosity

●        Sincerity

●        Persistence

●        Benevolence

●        Virtues

If you follow these factors in your life definitely your life will be more gentle than others. 

2)  Relationship

In our life, social, personal, and professional relationships are very much important. In that, all personal relationships play a vital role in our life. If your personal relationships are disturbed, relative life means social as well as professional life also gets impacted. Vice versa in terms of happiness.

Confucius suggested some great tips related to personal relationships that are,

●        Kindness in father and Son devotion towards him.

●        Gentility with eldest brother and love, respect, and humanity with the younger.

●        Honesty behavior in husband and obedience in the wife.

●        Human consideration in elders and defense in juniors

●        Benevolence and loyalty with rulers.

The most important relationship is family and basics to maintain a relationship is honesty and trust. Confucius thumb rule was that " one's roles and responsibility define the character of him/her. The goal of living should not be to earn money. It should be live with the greatest harmony achieved by appropriate action.

3) Nature

Confucian theory said that " Goodness is indeed not so far away If we rally wanted, it is available in our side only." Indeed goodness, come through personality development, self-reflection and discipline. The reason is our mind is always dwelling and start pushing us to think the noble or selfish thing. Good education and positive mindset helping men for a change. But this change is only for a short term period. Actual transformation happens only through heart transformation.

Conclusion:

Life is really simple, but we insist on making it complicated

Confucian

Also Read,

1) The Transformational  Leader:- Cyrus the Great

2) 5 points to  Remember Before Meeting with CXO level professionals. 

How to Earn Credibility When You Have Less Experience.?

Credibility, This word creates a huge impact on everyone’s life (those who are doing the job or service in an organization). In this hyper-competitive world,  every organization wants credible people who have multiple skills to do a job. So the organization relies on young talents. Companies spend 1000$ and countless hours to screen and search for such kinds of young talents. But as we know the corporate world/ Industry is not heaven. The young generation who entered an organization with less relative experience always has a dilemma that,

 How to Increase the Credibility in Organizations with Less Expertise in Work.

Here are some activities which will help you in this situation.

1) Use your research skills

Difference between you and Industrial/ corporate people are research skills. This knowledge makes you different from other people. The most effective way is to synthesize your research with an organization's work. As well as read relevant magazines, industrial research papers, give your unique knowledge and helpful resources for solving the problem.

2) Ask this question before analyzing the credibility

1) What is your strength.?

2) Which areas can you give an excellent contribution that others can't.?

3) Areas which you feel best.?

4) What have you been praised in the past.?

By searching the answer, generate your resources that will fast track your professional growth.

3)  willingness to do any work

Don't underestimate the unenviable assignments. Because such kind of assignments gives you the chance to show up your skills. Eventually, you can put the impression of a reliable and hard worker employee.

4) Be Wise of communication and workload management.

 Knowledge and experience take time to cultivate. As a junior, you should manage your commitment and workload. When to say yes and no that you should be known properly. Don't forget to take follow up, give the conclusion of every task or assignment, and don't lose deadline until or unless emergency.

Industry/ the corporate world won't see you as a part of your organization until or unless you prove your self. Develop your knowledge, skills, and be the capable assets of your organization.

Also, read

1) 4 Ways- How can Balance Your Duties and Responsibilities at Work and Home.

2) What Are The Energy Reservoirs Inside Our Body?

Thank You
Nimesh Waghela

Why it's so Hard to Follow Your Passion.?

"If you can't figure out your purpose, figure out your passion. Passion will lead you towards the right purpose." 

BISHOP. T.D. JACKS.

Many times your parents, mentors, teachers and well-wishers always say that "Always follow your passion rather than others opinions." Deloitte did one survey entitled as work-passion survey According to that survey only 20% of people in the US follow their passion.  Also, they said that those who are not believing in passion, they are less interested to explore the new era of the world. For them, it's very difficult to pursue new things in their life. But in trying new things, people forget what is passion and how to pursue it.

Here are,

3 main reasons Why People  Fail to Pursue Their Passion.

1) Stop Discovering New Things, First Do Assigned Work.

One misinterpretation is that passion is not an innate ability. Passion comes from discovering your ability. By doing hard work, by completing the assigned job only you can identify your ability and skills. But, by discovering new things, changing job,  work won't help you in identifying passion. Because passion is also switched by changing a job or work. Fact about discovering passion is, to do work or complete a job with full attention, skills and a high amount of confidence. So that your assumptions, knowledge will be challenged by obstacles. By facing and solving obstacles you can only find your ability and then passion.

2) Passion is about care and not for Joy. 

Passion means joy and fun about work. This is one common believe most of us have in mind. But passion is not about what you love, it's about what you care. Focusing on what you love that gives you happiness and joy but, focusing on what you care that gives you a feeling of passion as well as give feeling to do something unique in that job.

3) It's About to Hardship

Following passion means sticking with your goals, facing adversity and becoming the best performers. Believe in your hardship, keep going and try to face as much as adversity as you can. Those who are following passion only for the joy they are less likely to succeed after some months down the line.

Conclusion

Finding a passion is not an easy task. People take years of years to find out. Some may find out easily or some may not find till die. So my opinion is to do work, face obstacles and live life with brave heart and dignity. 

"Follow your passion, be prepared to work hard and sacrifice above all, don't let anyone limit your dreams."

DONOVAN BAILEY

How To Control Your Tensed Emotions.?

Don't Work for Recognition, But Do Work that will be Worth of Recognition

 H.Jackson Brown Jr.

You might have heard or read this quote somewhere when you were depressed and desperate from your work, job or when you were not recognised by your superiors. Many people put this quote on their WhatsApp, Facebook and Instagram status or desktop or mobile wallpaper to motivate themselves to do their job correctly with 100% input. Such kind of people is very disciplined, serious and punctual about their work. But at the end of the year, when they don't get appreciation appraisal they feel demotivated

Or

When you are doing hard work, giving your 100% potential in your work and suddenly someone comes and says ''you are not good and your work doesn't deserve  recognition.!" That time your chest tightens, Negative and unmanageable  thoughts gushed the mind.

If you are not emotionally competent, then in such kind of situations, you are unable to manage anxiety, embarrassment and fear. Eventually, you speak up something odd that you shouldn't say to your colleagues or superiors.

Now I am going to share three,

Good Practices Which will Help You to Control such Tense Situation.

1) Never Try to Relate Your Emotions with Tense Situations

Emotion and situation both are like fuel and fire. If anyone triggers one, the second one automatically gets triggered with the help of the first one. In such kind of situation, if you cannot handle your emotions then just listen from one end leave from another one to avoid your situations from escalating.  Or

Try to suppress your emotions from Curiosity, surprise and compassion.

2)Tell Story to Your Self

Our life has four wheels. Personal, Professional, Social and Relationship. Each is interconnected with emotions. Emotion is generated from situations. It means How you understand the actual situation. If you try to understand the story in a funny manner it would be funny and happy for you but if you understand the story in an angry or sad manner it would be sad for you.

Likewise, think the situation in a different manner, detach and take control over negative, embarrassing and sad situations.

3)Self interrogate and then tell Story to your self.?

Ask 3 question to yourself before listening to anyone

1) Is this the correct person whom I have to listen.?

2) Is this person motive and desire good for me.?

3) Is the right time to change or adapt his opinions.?

After having the answer, think, understand and tell a story to yourself. Otherwise, it will be very harming for your mental state, if you listen and understand to unwanted, negative and senseless emotions of the story.

Conclusion

You have to Train Your Mind to be Stronger than Your Emotions or else You will Lose Yourself every time.

TheMindJournal

How to Leave Your Work Stress Before Going Home.

Nowadays everyone overwhelmed with the word 'stress'. As per the Americal Institute of Stress, there are seven causes of this phenomena.

1. Job Pressure
2. Money
3. Health
4. Personal relationship
5. Media
6. Nutrition 
7. Sleep

Around 50% of the entire world population stressed due to Job pressure. Job pressure causes anger, feeling of nervousness, lack of energy and feeling of cry. These symptoms devastate our central nervous system respiratory and muscular system. Our sexuality and reproductive system also hampered because of stress.
If you belong to the very consecutive family and when you don't pay attention to them while having dinner/lunch to your family members they assimilate that you are not giving importance to them or you don't value them, they feel upset, behave very arrogantly when you talked with them otherwise.

Now I am going to tell you 

Five ways that can recharge you before going home. 

If you cling with this archetype, then within 5days definitely you will see strides in your life

1) Write and Dispose

If you are isolated or living or being alone, this is a very great way to pull out your self from work stress. Write your awkward negative, burning conceived on a piece of paper. Then flush into the washroom or burn that paper. You feel good and you might not rekindle those thoughts in your mind because with that burning paper you feel auspicious. This incongruous step helps you to leave your stress in your office. Ceaselessly if you do this you get staggering results.

2) Captivating Habitat

Find one place between your workplace and home. Do visit every day or when you feel stress before going home. Sit 10 to 15 min. and extrude regardlessly what you conceived. You will get interminable peace before going home.

3) Count your blessing.

Blessings, gratitude also help you to reduce your stress. Before you reach home to collect some blessing from beggars, children and elders. Such kind of veritable works swiftly changes your desperation into strides and happiness.

4) Sharing your thoughts.

Your family members always will support when you will be in inordinate conditions or indeterminate condition. If you extrude your thoughts, it utterly reduces your stress. That integrity reduces anxiety and dissected your negative thoughts. This very lucrative solution. If you share your stress with your friends, girlfriend or wife you feel someone is behind you to support you.

5) Family day.

Set one day aside for your family. That day you should complete with your family and friends. No office calls, no meetings, no call with your office peers. The day only for your family. This will recharge you and thus, bound between your family member getting strong if you spare some time with your love once.

If you follow these ideas you open up new space and new opportunity in your life. You can easily cope up your worries.

Thank you

Nimesh Waghela