How to Leave Your Work Stress Before Going Home.

Nowadays everyone overwhelmed with the word 'stress'. As per the Americal Institute of Stress, there are seven causes of this phenomena.

1. Job Pressure
2. Money
3. Health
4. Personal relationship
5. Media
6. Nutrition 
7. Sleep

Around 50% of the entire world population stressed due to Job pressure. Job pressure causes anger, feeling of nervousness, lack of energy and feeling of cry. These symptoms devastate our central nervous system respiratory and muscular system. Our sexuality and reproductive system also hampered because of stress.
If you belong to the very consecutive family and when you don't pay attention to them while having dinner/lunch to your family members they assimilate that you are not giving importance to them or you don't value them, they feel upset, behave very arrogantly when you talked with them otherwise.

Now I am going to tell you 

Five ways that can recharge you before going home. 

If you cling with this archetype, then within 5days definitely you will see strides in your life

1) Write and Dispose

If you are isolated or living or being alone, this is a very great way to pull out your self from work stress. Write your awkward negative, burning conceived on a piece of paper. Then flush into the washroom or burn that paper. You feel good and you might not rekindle those thoughts in your mind because with that burning paper you feel auspicious. This incongruous step helps you to leave your stress in your office. Ceaselessly if you do this you get staggering results.

2) Captivating Habitat

Find one place between your workplace and home. Do visit every day or when you feel stress before going home. Sit 10 to 15 min. and extrude regardlessly what you conceived. You will get interminable peace before going home.

3) Count your blessing.

Blessings, gratitude also help you to reduce your stress. Before you reach home to collect some blessing from beggars, children and elders. Such kind of veritable works swiftly changes your desperation into strides and happiness.

4) Sharing your thoughts.

Your family members always will support when you will be in inordinate conditions or indeterminate condition. If you extrude your thoughts, it utterly reduces your stress. That integrity reduces anxiety and dissected your negative thoughts. This very lucrative solution. If you share your stress with your friends, girlfriend or wife you feel someone is behind you to support you.

5) Family day.

Set one day aside for your family. That day you should complete with your family and friends. No office calls, no meetings, no call with your office peers. The day only for your family. This will recharge you and thus, bound between your family member getting strong if you spare some time with your love once.

If you follow these ideas you open up new space and new opportunity in your life. You can easily cope up your worries.

Thank you

Nimesh Waghela