Don't
Work for Recognition, But Do Work that will be Worth of Recognition
You
might have heard or read this quote somewhere when you were depressed and
desperate from your work, job or when you were not recognised by your
superiors. Many people put this quote on their WhatsApp, Facebook and Instagram status or desktop or mobile wallpaper to motivate
themselves to do their job correctly with 100% input. Such
kind of people is very disciplined, serious and punctual about their work. But
at the end of the year, when they don't get appreciation appraisal they feel
demotivated
Or
When
you are doing hard work, giving your 100% potential in your work and suddenly
someone comes and says ''you are not good and your work doesn't deserve recognition.!" That time your chest tightens,
Negative and unmanageable thoughts gushed
the mind.
If
you are not emotionally competent, then in such kind of situations, you are
unable to manage anxiety, embarrassment and fear. Eventually, you speak up
something odd that you shouldn't say to your colleagues or superiors.
Now I am going to share three,
Good Practices Which will Help You to Control such Tense Situation.
1) Never Try to Relate Your Emotions with Tense Situations
Emotion
and situation both are like fuel and fire. If anyone triggers one, the second
one automatically gets triggered with the help of the first one. In such kind
of situation, if you cannot handle your emotions then just listen from one end
leave from another one to avoid your situations from escalating. Or
Try
to suppress your emotions from Curiosity, surprise and compassion.
2)Tell Story to Your Self
Our
life has four wheels. Personal, Professional, Social and Relationship. Each is
interconnected with emotions. Emotion is generated from situations. It means
How you understand the actual situation. If you try to understand the story in
a funny manner it would be funny and happy for you but if you understand the
story in an angry or sad manner it would be sad for you.
Likewise,
think the situation in a different manner, detach and take control over
negative, embarrassing and sad situations.
3)Self interrogate and then tell Story to your self.?
Ask
3 question to yourself before listening to anyone
1)
Is this the correct person whom I have to listen.?
2)
Is this person motive and desire good for me.?
3)
Is the right time to change or adapt his opinions.?
After
having the answer, think, understand and tell a story to yourself. Otherwise,
it will be very harming for your mental state, if you listen and understand to
unwanted, negative and senseless emotions of the story.
Conclusion
You
have to Train Your Mind to be Stronger than Your Emotions or else You will Lose
Yourself every time.
0 Comments:
Post a Comment