what is the Habit?
Habit is a part of our behaviour, which
gives pleasure to our mind, emotions and body.
Ex. biting nails,
watching porn, Having dinner in front of the TV, Alcohol, cigarettes etc.
These are the activities
which we like to do most of
the time when we feel stress, bored,
frightened, sad and angry. By following such kind of activity, our arterioles
become fully numb and, we get an inner peace with this habit. but,
once you start following
such kind of activities every day and feel ultimate pleasure from it, then
automatically it goes into auto-pilot mode afterwards it turns into habits.
Once activity transforms into habits, afterwards it's very difficult to
breakdown.
Zig Zigla
Follow these 3 steps and get rid of bad habits.
1) Strong Emotional Competence.
You must be emotionally
competent to start breaking your habits. Simply pushing
and forcing your self will not give you
lasting success and might also create uncomfortable behaviour throughout your
way.
Throughout this practice
(breaking habit), your emotions must be calm and motivated. Your breath must be
relaxed and deep so that your mind will help you to resist your self from bad
habits. Your emotions handle your mind and heart. In this period try to keep
yourself positive. Because positive vibes mean positive emotions.
Positive emotion means solitary mind and heart feels free to tackle any situation
If someone follows the mind, he/she can easily break their habit but those who follow the voice of
the heart, for them it's very difficult because our emotions are strongly
attached to our heart.
2) Design Your Cognitive skill
This is the most
effective way to break your bad habits. Always try to develop own philosophy
and definition. Because when you prepare your cognitive skill, that time you consider all your
pros and cons. So that it will be easy for you to stick with your perception.
Ex. I always run the TV and Mobile while eating. As such, I can't concentrate on
my eating and I do not masticate properly
during eating. My parents always scold me about this bad habit. Afterwards, I
decided to get rid of this bad habit
So my philosophy was:-
I will have my breakfast
next to the window, lunch in galleries and dinner on the terrace. Because of
this, I started enjoying my food very nicely.
By this way, you can
develop your own philosophy and definition to break your bad habits.
3) Asked 3 Questions Before Following Any Activity
Analyze your each and
every activity, ask
three questions inwardly to your self before following,
1) Why I am doing this.?
2) Is this activity
harming me.?
3) What will I get from
this.?
Inwardly give an honest
answer to yourself, and if you are satisfied with the answer then you can
follow your activity.
It takes around 30sec to
40sec to decide whether you need to follow the activity or not.
Also read,
1) How To Energize Your Daily Routine.?
2) How To Control Your Tensed Emotions.?
Thank You
Nimesh Waghela
1 Comments:
Very informative article, which you have shared here about bad habits. After reading your article I got very much information and it is very useful for us. I am thankful to you for sharing this article here. how to stop biting your nails
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